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Epsoak Pro Review

Happy New Year! Today I’m reviewing Epsoak Pro unscented epsom salts on the blog. These salts are very helpful for soothing sore muscles, reducing inflammation with soaking, and helping speed recovery. But first, a brief disclaimer: I received a free 8.5-pound...

Banana Beet Blueberry Kale Smoothie

Beets: It’s what’s for dinner! One of my favorite new discoveries in creating healthy smoothies is the beet smoothie. Beets are the fundamental healthy base. I stumbled upon this recipe by accident and spent at least 2 months trying to perfect this recipe...

#AsthmaChat: Health and Flu

Today, we had an #AsthmaChat hosted on Twitter by some experts and doctors in the medical field dealing with asthma, health, and flu/colds. I was invited to participate and provide an asthmatic’s perspective during the chat. If you check the #AsthmaChat tweets...

Healthy National Dog Day!

Today is National Dog Day! Wishing you a happy, healthy National Dog Day from us to you and your canine companions! Every once in a while, a special day arrives which captures my imagination and takes the blog in a slightly different direction. So the rest of this...

Why Our World Would End if Running Disappeared

Recently, I have become convinced beyond a reasonable doubt that our world would end (not just end as we know it but THE END) if running disappeared. Before you dismiss this hypothesis, let me make the case for this strong assertion. Running has become so basic and...