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3 Quick Masters Run Tips

Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Running Fortress

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing that song that way while we run. Hint […]

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...

Crush Cancer!

Letting the Periscope speak for itself. Suffice it to say the battle against cancer just got a little more personal. And it’s World Cancer Day. Just trying to help more people worldwide struggling with all kinds of health conditions and cancer is becoming more common as we age. But we can prevent cancer in many […]

Letting the Periscope speak for itself. Suffice it to say the battle against cancer just got a little more personal. And it’s World Cancer Day. Just trying to help more people worldwide struggling with all kinds of health conditions and cancer is becoming more...

Can We Relieve Inflammation Naturally?

Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my own experience. As a newly certified Dr. Sears health coach (certified by the Dr. Sears Wellness Institute), I […]

Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my...