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#AsthmaChat: Health and Flu

Today, we had an #AsthmaChat hosted on Twitter by some experts and doctors in the medical field dealing with asthma, health, and flu/colds. I was invited to participate and provide an asthmatic’s perspective during the chat. If you check the #AsthmaChat tweets...

How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Crush You, Asthma!

Today is World Asthma Day! As an asthmatic who has wrestled with this disease for 36 years with some success, I’ve decided to address the topic of asthma today. (I’ve been able to overcome the illness enough to run 15 full marathons, a 50k, and to...

Holistic Health and Health Coach Website

On February 26, 2016, I published the following article entitled Holistic Health is Wealth in Medium, my first post on Medium. I am cross-posting it here for anyone interested in holistic health and improving your health in a broad holistic sense. Here’s the...

Join Meatless Monday Movement

Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about...