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Lincoln Half: Sibling Revelry

It is a joy to be able to run and exercise with family and friends. When we were kids, we think of sibling rivalry. But as adults, it becomes sibling revelry as we enjoy healthy activities that enrich our lives, boost our endurance, and make us stronger. This is...

Good Life Halfsy PR-fect

On Sunday, November 5, 2016, I ran the Good Life Halfsy half-marathon for the first time in Lincoln, Nebraska. Yes, I ran my Halfsy off! The official time of 1:38:19 confirmed a new half-marathon PR: crushed my 1999 half-marathon PR by more than a minute using...

Galloping to a PR

On Sunday, October 23, I ran the Capital City Classic 15k race for the first time. Having never run a 15k race before, I did not really know what to expect. But I knew some of the course from running the Lincoln Marathon previously. This race was formerly known as the...

Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

7×7 Running Challenge

Today, I completed an unusual 7X7 mathematical running challenge. No, it’s not related to football. But that’s where I got the idea for the numbers: those 7 on 7 drills that are so common for football success. I decided to attempt to run 7 miles or more on...

Speedy Laughing Half-Marathon

Last Saturday, on June 18, 2016, on runstreak day 943, I ran the Laugh and a Half-Marathon in Norfolk, Nebraska for the second time. I ran this race 5 years ago on a much different, hillier course. Learning that the course had been modified and re-routed to follow the...

Throwback to Run Laughlin

Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a pre-race scope of Run Laughlin Eve (Dec. 4, 2015) an a post-race […]

Today on Throwback Thursday, I realized I have two Periscopes from Laughlin, Nevada in 2015 that I haven’t used yet, forgetting to include them in my earlier Run Laughlin race report (will rectify this soon with an updated version including these scopes): a...

Tapering Tips: RGS Blab Show Episode 7

On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!

On November 30, the week before I ran the Laughlin/Bullhead Half-marathon (aka Run Laughlin), I recorded this Blab show containing my top 10 tapering tips on Move It Monday. Enjoy!...

Training for Road Races, Blab Show Episode 4

Earlier this month on November 5, I held my fourth #RunningGrooveShark running coach blab show. The topic was training for road races and it was my 30-day countdown to the Run Laughlin half-marathon (will be held December 5). I was joined by fellow RRCA running Coach Michael Merlino of Texas. Enjoy!

Earlier this month on November 5, I held my fourth #RunningGrooveShark running coach blab show. The topic was training for road races and it was my 30-day countdown to the Run Laughlin half-marathon (will be held December 5). I was joined by fellow RRCA running Coach...