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More Bricks!

Grandpa Harvey (my mom’s Dad) had a famous exclamation that he used frequently: More bricks! And for those of us who understood what it meant, we always smiled and laughed with joyful memory. Many years ago, my uncle and aunt needed their patio redone and we...

Restlessness

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my advantage. In writing this, […]

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...

Sleep Through Insomnia

Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child can affect you. And if your sleepless or restless […]

Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child...

Filling my Running Bucket List

Ever heard of Joy Johnson? She’s the 86 year-old  (the oldest in this year’s race) who finished the New York Marathon (her 25th), then died shortly afterward. Her epitaph might read: “I want to die running”. She’s been telling the press and her family that since at least 2008. The Wall Street Journal wrote a […]

Ever heard of Joy Johnson? She’s the 86 year-old  (the oldest in this year’s race) who finished the New York Marathon (her 25th), then died shortly afterward. Her epitaph might read: “I want to die running”. She’s been telling the press...

THANKS 2 myfitnesspal(s)

Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that  I could not track my food & drinks on paper anymore (didn’t work, not disciplined enough) and that in order to ensure accountability about working out & losing weight (and yes, […]

Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that  I could not track my food & drinks on paper anymore (didn’t work, not disciplined...