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Courage to Change: Don’t Quit

Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your...

Three Feet From Gold: Stop Planning

First of all, a very big thank you to everyone who reads my blog. This is blogpost #200. Thanks for your support and encouragement, especially from those of you who are writers/runners and friends/family. Today on April 27, Ha Tran and I presented Episode 6 of Three Feet from Gold: Stop Planning on blab based […]

First of all, a very big thank you to everyone who reads my blog. This is blogpost #200. Thanks for your support and encouragement, especially from those of you who are writers/runners and friends/family. Today on April 27, Ha Tran and I presented Episode 6 of Three...

From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...