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Run Effortlessly!

Run EFFORTLESSLY! It sounds so easy doesn’t it? But is it easy? Or not? We’re taught from a very young age that E is for EFFORT: that we have to do the work and put in the effort, implying that the more effort we put forth, the greater success and results...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Mindful Eats and Exercise Lifesavers

Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong food and possibly drinking too much as well. […]

Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong...

Never Surrender!

Hello family and friends and Happy New Year everyone! We are enjoying the fresh wintry snowy sensation today. Our dog Misty tries to eat all the snow! Every 5 or 10 feet or so, it doesn’t matter whether we are running or walking she reacts the same: with fresh excited anticipation. We as adults don’t […]

Hello family and friends and Happy New Year everyone! We are enjoying the fresh wintry snowy sensation today. Our dog Misty tries to eat all the snow! Every 5 or 10 feet or so, it doesn’t matter whether we are running or walking she reacts the same: with fresh...