Select Page

Run 2 Overcome

On Sunday, October 30, I ran in the Run to Overcome (aka Run 2 Overcome) in Lincoln, Nebraska, a very impressive 5k race that was held only a mile or so from our house. The race began and ended at Lincoln Southwest High School. Fortunately, as a Galloway Training...

How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the present. A handful of gifted […]

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Believing in Yourself

Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of having self-confidence in ourselves […]

Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of...

Happy Golden Year!

Last Saturday, I had the amazing experience of running the State Games of America 2015 10 mile race in Lincoln, Nebraska. The Cornhusker State Games (through the Nebraska Sports Council) donned the State Games of America hosting responsibilities this year with the SGA 2015. So it presented a new race distance opportunity. I knew the […]

Last Saturday, I had the amazing experience of running the State Games of America 2015 10 mile race in Lincoln, Nebraska. The Cornhusker State Games (through the Nebraska Sports Council) donned the State Games of America hosting responsibilities this year with the SGA...