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Three Feet From Gold: Goal-Driven

Today on Blab, Ha Tran and I presented Episode 7 of Three Feet From Gold: Goal-Driven based on chapter 9 of the book by Greg Reid and Sharon Lechter. Here is the blab replay of today’s show for your enlightenment, education, and enrichment. Enjoy!...

Boston Strong

Three years ago today, the Boston Marathon bombing occurred in Boston, Massachusetts. Several people were killed, hundreds were injured and millions worldwide were affected. I’ve been hesitant to write about it because it is such a difficult topic wrapped in...

Agony of DNF

Once upon a marathon in 2012, there was a race that I failed to finish: my only DNF (did not finish). Yes, my biggest bellyflop in a race was in the full marathon distance. As I encounter more runners struggling with how to recover and bounce back from a DNF in a...