Sleep & Insomnia: Counting Sheep Strategies
Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra training and into meditation and mindfulness. With my ongoing health coaching, this issue of sleep […]
Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra...
FollowCourage to Change: Don’t Quit
Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your enrichment, enjoyment, and education. You […]
Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your...