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How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Running Fortress

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing that song that way while we run. Hint […]

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...

Shifting Seasoning for Chaos

Last month, I unexpectedly lost my job. I had worked there for 7 1/2 years. It was a very difficult, challenging situation and has been a true struggle to accept. At first, it seemed beyond chaotic, more like catastrophic. Losing my job at first felt like being in a rapidly-sinking shipwreck. But there comes a […]

Last month, I unexpectedly lost my job. I had worked there for 7 1/2 years. It was a very difficult, challenging situation and has been a true struggle to accept. At first, it seemed beyond chaotic, more like catastrophic. Losing my job at first felt like being in a...

Handle Adversity and Chaos-10 tips

Let’s be honest: sometimes bad things happen in life over which you have no control. How can you juggle adversity and chaos without being overwhelmed by them? Expect the unexpected and try to be prepared for (almost) anything-that will get you through many scenarios. First scenario: Surprise! Your Garmin/and/or GPS device/phone dies. How well do […]

Let’s be honest: sometimes bad things happen in life over which you have no control. How can you juggle adversity and chaos without being overwhelmed by them? Expect the unexpected and try to be prepared for (almost) anything-that will get you through many...