Select Page

Running Fortress

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...

Challenge Yourself!

How do you respond to challenges? Do you run from them? Embrace them? Accept them? Ponder them? Does it depend upon the size of the challenge? They vary in size and intensity. Some can be fulfilled in a day, some cannot. Sometimes the challenges we can fulfill in a day give us a motivational boost […]

How do you respond to challenges? Do you run from them? Embrace them? Accept them? Ponder them? Does it depend upon the size of the challenge? They vary in size and intensity. Some can be fulfilled in a day, some cannot. Sometimes the challenges we can fulfill in a...

From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...

Desert Dancing

On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful journey to Nevada from Nebraska to run. Thanks to @TheRunChat […]

On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful...

Outfoxed by Snowfall 50k

What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs, it was more about […]

What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs,...