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Winter Running Joy

Winter Running Joy. It sounds like a little bit of an oxymoron with the difficult challenges that winter presents: cold, snow, ice, sleet, wind, dark days, the lack of sunlight, and even just gray skies instead of blue. It’s easy to succumb to the strong...

As the Mill Spins

As the mill spins…whether the rapidly rotating windmill outdoors or more mundane treadmill indoors…each year spins so quickly and we have the opportunity to pause, reflect, and remember what we learned. What a fun and memorable year this has been: filled...

#AsthmaChat: Health and Flu

Today, we had an #AsthmaChat hosted on Twitter by some experts and doctors in the medical field dealing with asthma, health, and flu/colds. I was invited to participate and provide an asthmatic’s perspective during the chat. If you check the #AsthmaChat tweets...

7×7 Running Challenge

Today, I completed an unusual 7X7 mathematical running challenge. No, it’s not related to football. But that’s where I got the idea for the numbers: those 7 on 7 drills that are so common for football success. I decided to attempt to run 7 miles or more on...

Injuries: How to Prevent, Treat, and Recover

Today’s blogpost topic is Injuries: Prevention, Treatment and Recovery. I haven’t written about injuries in a long time and it is an important topic that many if not most of us will encounter at some point in our lives and athletic careers. So what...