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Doggedly Running: Top 10 Tips

Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways...

Why I Became a Running Coach

For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love for running deepened, I […]

For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love...

Outfoxed by Snowfall 50k

What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs, it was more about […]

What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs,...

Tenacious Trail 50k

What a WHIRLWIND ADVENTURE! I RAN a Trail 50k! And finished! I’m officially an ultramarathoner! Yes, really! Last Saturday, on October 11, the 327th day of my runstreak, I ran my first ultramarathon:The Market to Market Relay 50k. The surrealism was overpowering until running the race. It dissipated a little when I picked up my […]

What a WHIRLWIND ADVENTURE! I RAN a Trail 50k! And finished! I’m officially an ultramarathoner! Yes, really! Last Saturday, on October 11, the 327th day of my runstreak, I ran my first ultramarathon:The Market to Market Relay 50k. The surrealism was overpowering...

Trail Marathon Adventure

On Friday, on the 305th day of my runstreak, I ran my first trail marathon on crushed limestone. A training run for the Market-to-Market 50k next month. It was slow, warm, challenging, and fun. Let me show you what I saw. Early on there were vanishing horizonal views like this… I started at the MoPac […]

On Friday, on the 305th day of my runstreak, I ran my first trail marathon on crushed limestone. A training run for the Market-to-Market 50k next month. It was slow, warm, challenging, and fun. Let me show you what I saw. Early on there were vanishing horizonal views...