Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a walk can help. We can even use ENERGY or ENERGIZE as a one-word repeatable mantra to transport us to a higher energy level (it’s a mindset trick), inspire and encourage us to be positive and stay positive during our workouts and during the daily grind. Watch today’s scope to find out more about how we can use energy in positive and productive ways not only on Move it Monday but every day of the week.
Enjoy the scope and ENERGIZE!