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Today, thanks to some help from a lot of coffee and our dog Misty, I reeled in my 200 mile goal a day early. YES! Also today, on Jan. 30, 2016, I recorded a Periscope video discussing my long run day routine. Generally, I run long runs at 2-3 minutes slower than race pace: conversational pace. Viewers joined me from the United States, the U.K., Russia, Azerbaijan, Dubai, United Arab Emirates, France, India, and even someone from Lincoln, Nebraska, where we live (small world!). Enjoy!