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Weary to Wary

Winter weary, dark and dreary? Sound familiar? Winter can present surprising challenges for us with the cold, snow, ice, precipitation, and more darkness than we might think or expect. Some days we don’t even seem to see the sun very much. Clouds, rain, snow,...

Detach Coconut Water

Let’s talk about coconut water, a very healthy and helpful hydrating drink, especially for athletes and runners. Do you drink it? Recently I tested some Detach coconut water and this is my BibRave review. But first a brief disclaimer: I received 6 bottles of...

Road ID Reflectivity

Reflecting upon the importance of Road ID bracelets that we wear for safety and in case of emergency…Do you have a Road ID that you wear and carry with you? Mine has my name, phone number, lists asthma, and has an inspirational quote that I will reveal later. I...

Snowy Fade

Happy New Year’s Eve! Can you believe that 2017 is ending already? And with such bitterly challenging cold weather here, record low temperatures expected tonight. The snow that I expected to melt quickly is lingering. And the cold is keeping us indoors a little...

Wintry Fireside Chat: 10 Healthy Tips

Gather ’round the bright blazing fire, friends. It’s time for a windy fireside chat. As December fades, obstacles and impediments arise to our plans: snow, extreme uncomfortable cold, ice, fatigue, illness, and holiday stress. We learn to expect the...

BocoGear Run Hat and 360 Visor

Hats off to all of you for all you do and for persevering with your healthy exercise and fitness routine in all weather conditions. Looking for high-performance hats for all weather? Today we’ll review the BocoGear run hat and 360 Visor that I’ve been...

Falling Gently into Winter

Happy healthy fall, y’all! Sunrise, sunset. Just as quickly as November began, it ends. And fall fades into winter. How can we make our transition to winter runs and workouts more gentle? And by falling I’m referring to the season in more of a gentle fade...

+MD Athletic Compression T-shirt

Wearing compression clothing/gear is very helpful in allowing us to exercise more easily and with less pain/soreness and speeds our recovery. Not only is this the case for calves but also for the upper body (e.g., backs, shoulders, and torsos). Let’s review the...

+MD Ultra-Light Athletic Tank Top

Proper layering for exercise can be challenging, especially in fall and winter. We focus more on the heavyweight layers for winter but we also need lightweight breathable layers as well. Today we’ll review the MD ultra-light athletic tank top running singlet....

+MD Compression Calf Sleeves

Have you ever suffered from sore painful calves when you run and exercise? Calf muscles are frequently difficult to manage muscle cramps/soreness. Fortunately, there are good ways to stabilize and handle this challenge. As someone who has suffered with calf pain,...