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Snowy Fade

Happy New Year’s Eve! Can you believe that 2017 is ending already? And with such bitterly challenging cold weather here, record low temperatures expected tonight. The snow that I expected to melt quickly is lingering. And the cold is keeping us indoors a little...

Wintry Fireside Chat: 10 Healthy Tips

Gather ’round the bright blazing fire, friends. It’s time for a windy fireside chat. As December fades, obstacles and impediments arise to our plans: snow, extreme uncomfortable cold, ice, fatigue, illness, and holiday stress. We learn to expect the...

BocoGear Run Hat and 360 Visor

Hats off to all of you for all you do and for persevering with your healthy exercise and fitness routine in all weather conditions. Looking for high-performance hats for all weather? Today we’ll review the BocoGear run hat and 360 Visor that I’ve been...

Falling Gently into Winter

Happy healthy fall, y’all! Sunrise, sunset. Just as quickly as November began, it ends. And fall fades into winter. How can we make our transition to winter runs and workouts more gentle? And by falling I’m referring to the season in more of a gentle fade...

+MD Athletic Compression T-shirt

Wearing compression clothing/gear is very helpful in allowing us to exercise more easily and with less pain/soreness and speeds our recovery. Not only is this the case for calves but also for the upper body (e.g., backs, shoulders, and torsos). Let’s review the...

+MD Ultra-Light Athletic Tank Top

Proper layering for exercise can be challenging, especially in fall and winter. We focus more on the heavyweight layers for winter but we also need lightweight breathable layers as well. Today we’ll review the MD ultra-light athletic tank top running singlet....

+MD Compression Calf Sleeves

Have you ever suffered from sore painful calves when you run and exercise? Calf muscles are frequently difficult to manage muscle cramps/soreness. Fortunately, there are good ways to stabilize and handle this challenge. As someone who has suffered with calf pain,...

Running Safety Month

Happy national Running Safety Month! As temperatures cool into frosty and frozen ranges with snow and (freezing) rain and our hours of sunlight fade from fall into winter, it’s a great time to set strong common-sense safety practices and habits in motion to...

BuffUSA ThermoNet

What’s on top? It’s an important question for colder weather running and exercise. Let’s consider how we can stay warm on the run this fall and winter with some smart layering. Wintry weather is beginning to surface even though the calendar still...

Healthy Halloween!

Happy Halloween! Before you rush off to trick or treat tonight, wait. Pause. Be mindful of the choices you make. Not only do we want to have a safe and happy Halloween, wouldn’t it be nice to have a healthy one as well? Do we have to consume sugary snacks today?...